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The Silent Effects of Dehydration: How to Stay Hydrated and Healthy
Water is essential for our life, yet many of us don’t drink enough water daily. Dehydration might seem like a minor issue, but it can silently impact your whole body in a way you might not realize. From fatigue to digestion problems, a lack of water can lead to serious health concerns over the time in your body.
In this article, we will explore the effects of dehydration, signs to watch out for and explore the practical ways to stay hydrated and healthy.
1. Why Staying Hydrated Matters
Water makes up about 60 to 65 % of our body and plays a crucial role in essential functions like:
- Regulating body temperature .
- Aiding digestion.
- Transporting nutrients and oxygen to cells.
- Removing waste and toxins from our body.
When you are dehydrated, these processes slow down in your body, leading to fatigue, poor concentration and even long-term health issues.
2. Common Signs of Dehydration in body
Many people don’t realize they are dehydrated until it’s too late. There are Some signs include:
- Dry mouth and skin.
