How to Strengthen Your Lungs Naturally: 8 Science-Backed Tips for Better Breathing

Healthy lungs are essential for a strong immune system. Pollution, smoking and respiratory infections can weaken our lungs and make it harder to breathe. Fortunately, there are many natural ways to improve your lungs health and increase oxygen intake. This article covers 8 proven methods to strengthen your lungs naturally and helps to breathe easier.

How to Strengthen Your Lungs Naturally

1). Practice deep breathing exercises

Deep breathing can increase your lungs capacity and improve oxygen flow.

• Inhale oxygen slowly through your nose for 5 seconds
• Now hold your breath for 3 seconds
• And exhale slowly through your mouth. This exercise repeat 5 to 10 times daily

2). Stay physically active

Regular exercise may strengthen lung muscles and improve lungs capacity

This this best exercise for lungs health

• Brisk walking or jogging daily
• Swimming
• Yoga and stretching

Aim to 30 minutes of moderate exercise five days a week

3). Avoid exposure to pollutants