High Blood Pressure: Causes, Symptoms, and 10 Proven Ways to Lower It Naturally

High blood pressure is known as hypertension. It is a serious health condition that can lead to heart disease, stroke and kidney related problems like kidney failure if left untreated. The good news is that you can manage and even lower your blood pressure naturally by making simple changes in your lifestyle

In this article , we will explore the cause, symptoms and 10 scientifically proven ways to lower blood pressure naturally.

High Blood Pressure: Causes, Symptoms, and 10 Proven Ways to Lower It Naturally

What is High blood pressure

Blood pressure is the force of blood pushing against the walls of your arteries. When its pressure is consistently too high, it forces your heart to work harder and increase the risk of heart disease.

• Normal blood pressure- 120/80 mm Hg
• High blood pressure- 140/90 mm Hg or higher

Common causes of high blood pressure

• Unhealthy diet like high salt and fat intake
• Lack of physical activity
• Obesity and overweight
• Smoking
• Chronic stress
• Excessive alcohol consumption

Symptoms of high blood pressure