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5 Simple Habits to Boost Your Mental Health and Happiness
In today's fast paced world, maintaining mental health can be challenging and tough. Stress, anxiety and negativity often take over leaving us drained and unhappy all day. But small., consistent habits can create a big difference in how we feel and think.
In this post we will explore 5 simple and easy, high impact habits you can incorporate into your daily routine to boost your mental health and overall happiness.
1. Start your day with positive affirmation
How you begin your day sets the tone for the rest of it. Positive affirmation are statements that rainforest a positive mindset of your, helping you face challenges with high confidence.
How to practice
- Every morning say three positive statements about yourself or your all day.
- Example: “ I am capable of achieving my goals,””today will be a great day,” or “ I am worthy of love and success in life.
This small habit rewrites your brain to focus on positive instead of fear or doubt about yourself
2. Practice the 10 minutes rules for movement
The physical activity of your body doesn't need to be intense to benefit your mental…
