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5 Proven scientific Medical strategy to quick relief Stress
Stress has become an unavoidable part of human life. Whether it is due to your work deadlines, personal responsibilities or unexpected challenges that come in life, while we cannot completely eliminate stress from our daily lives, adopting quick and effective strategies can help reduce its intensity and improve our overall health. Here are five scientifically proven therapeutic strategies to relieve stress quickly
Practice to Deep Breath
Deep breathing can activate your parasympathetic nervous system, which helps calm our body and mind. It lowers our heart rate and reduces cortisol levels, the hormone responsible for stress.
Take a Short Walk
Walking, especially in a clean environment, is a great way to clear your mind and improve blood circulation. Physical activity increases the production of endorphins, "feel good" hormones, which help relieve stress.
Use the 5-4-3-2-1 Grounding Technique
This mindfulness exercise greatly helps you reconnect with the present moment, distracting you from stressful thoughts and helping to reduce anxiety.
Try Progressive Muscle Relaxation (PMR)
PMR is used to relax various muscles, thereby relieving the physical tension caused by muscle strain.
Engage in a Quick Hobby or Creative Activity
Taking up a hobby like painting, reading, or playing a musical instrument can help distract you from stress and increase dopamine levels, thus improving your mood.
