5 Easy Tips to Boost Your Immunity Naturally!

Staying healthy and strong is more important than ever! A strong immune system of our body protects from infection and disease. Here are 5 simple tips to boost naturally immune system of our body

5 Easy Tips to Boost Your Immunity Naturally!

1). Eat a balanced diet

• For strong immune systems add more fruits and vegetables to our meals
• Include your meals vitamin food like orange, carrots, spinach and almonds
• Avoid intake of junk food and sugary snacks.

2). Stay hydrated

• For strong immune system drink 8 -10 glasses of every day
• You can intak herbal teas like ginger or turmeric tea can also help to boost immune system

3). Get enough sleep

• You should sleep at least 7 - 8 hours daily
• Your poor sleeping habits weaknesses the immune system

4). Exercises regularly

• You should add simple exercises like walking, jogging or yoga for 30 minutes in your daily routine
• Regularly movement of body improve blood flow and strengthness your body

5). Manage stress

• High stress lower your body immune system
• Try meditation, deep breathing or listening to calming music, help to build immune systems

Stay healthy, stay safe!

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