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10 Early Signs of Vitamin D Deficiency and How to Fix It Naturally
Vitamin D , oftenly called the “ sunshine Vitamin". Many people suffer from Vitamin D deficiency without even knowing it. It can lead to serious health issues like bone pain , fatigue and weakness of immune systems
In this article we will explore the top 10 early signs of Vitamin D deficiency and natural ways to increase Vitamin D in your body.
What is Vitamin D deficiency
It occurs when your body does not have enough Vitamin D to maintain your healthy bones and support the immune system. This can happen due to limited sun exposure, poor diet and certain health conditions.
Top 10 early signs of Vitamin D deficiency
1). Constant fatigue and tiredness
Low level of Vitamin D can cause fatigue, even after proper rest
Spend 15 to 20 minutes in sunlight daily
2). Bone and back pain
Vitamin D can help the body absorb calcium. A lack of it can cause bone pain and also lower back pain
