10 Best Home Remedies for Cold and Cough That Actually Work

Seasonal changes, pollution and weakened immune systems often lead to common health related issues like cold and cough. While medication helps for cold and cough , natural remedies can provide quick and long lasting relief without any side effects. Here are 10 proven home remedies for colds and coughs that actually do good work.

10 Best Home Remedies for Cold and Cough That Actually Work

1). Honey and warm water

Honey has natural antibacterial properties and soothes a sore throat.

• For this mix 1 tablespoon of Honey in warm water or herbal tea. Drink twice a day. Its helps you to relief from cold and cough

2). Ginger tea

Ginger is a natural anti inflammatory and its helps relieve throat irritation

• For this, boil sliced ginger in water, strain it and add Honey. And drink it warm

3). Steam inhalation

The steam helps clear nasal congestion and soothes the throat.

• For This first boil the water, add a few drops of eucalyptus oil. And inhale the steam for 10 to 15 minutes

4). Turmeric milk( Golden Milk)

Turmeric has fully curcumin, a powerful anti-inflammatory compound.